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太極拳術十要
(楊澄甫口述 陳微明筆錄)

The Ten Essentials of Taijiquan
Narrated by Yang Chengfu Recorded by Chen Weiming
 
1 虛靈頂勁 Straightening the Head
2 含胸拔背 Correct Position of Chest and Back
3 松腰 Relaxation of Waist
4 分虛實 Solid and Empty Stance
5 沉肩墜肘 Sinking of Shoulders and Elbows
6 用意不用力 Using the Mind instead of Force
7 上下相隨 Coordination of Upper and Lower Parts
8 內外相合 Harmony Between the Internal and External Parts
9 相連不斷 Importance of Continuity
10 動中求靜 Tranquillity in Movement
 
     
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