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ANTIDOTE TO TODAYS STRESS
Medical experts have found that prolonged rise in the level of adrenaline due to stress leads to damage of the heart, circulatory system and many other chronic illnesses.  Practising Tai Chi Chuan is a good way to relax our whole body and mind as the movements are slow, calm and meditative.  If practiced regularly Tai Chi can help to regulate blood pressure, counter osteoporosis, improve brain functions, cardiovascular fitness, metabolism and  improve muscles, as well as flexibility of joints.
           

CULTIVATE CHI
In Tai Chi Chuan, the mind directs the flow of Chi  through a series of gentle body movements basing on Yin and Yang theory so that chi can circulate and sink deeply  into the bones and also balance the functions of internal organs  building up our own natural immunity system and improve overall health.
 

IMPROVE LONGEVITY AND ENRICHES LIFESTYLE
Practising Tai Chi Chuan means more than being engaged in a useful exercise employing aesthetically pleasing movements.  It is important to have a frame of mind that is based on the philosophy of Yin and Yang as well as the understanding that we are subjected to constant changes according to the laws of nature.

The philosophy of Tai Chi Chuan focuses on relaxation and by following the rules of nature enriches our lifestyle, health and longevity.  To a great extent the social aspect of this activity C getting together with like-minded people to exercise, talk and laugh C undoubtedly adds to its therapeutic value.

SELF DEFENCE
Hidden behind the gentle and slow movements of Tai Chi Chuan hand forms and footwork is one of the most popular art of self defence which can be applied at any time when the need arises.

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